Stubborn Fat: How to Tackle Stubborn Bulges that Resist Diet and Exercise

stubborn fat

Stubborn Fat: How to Tackle Stubborn Bulges that Resist Diet and Exercise

If you are looking to get rid of stubborn fat, you will find that it’s not as straightforward a process as the weight loss industry would have you believe. Our bodies are complex and full of intricate processes that don’t conform to the ‘calories in, calories out’ claims. Many factors beyond our control affect how our bodies store fat and how that fat will respond to diet and exercise. Read on to learn more about the physiology of fat and discover why some fat is so stubborn and ways to reduce it.

The Biology of Body Shape

Some of the many factors that affect fat in the body are age, gender, genetics, and hormones. The number of fat cells and their placement in the body becomes fixed once we reach adulthood. Lifestyle influences how much fat is stored in fat cells, but lifestyle alone cannot change how many fat cells we have or where they’re stored in the body. For women, their bodies typically distribute more fat cells in the lower body as preparation for pregnancy. For men, their bodies tend to distribute more fat in the upper body.

Learn about non-invasive fat reduction with CoolSculpting

The Physiology of Stubborn Fat

To understand why some bulges do not respond well to diet or exercise, it is good to know some basics on the physiology of fat cells. Some fat cells may be predisposed to hold on to fat more than others. This is because two types of receptors make up fat cells; Alpha-2 receptors and Beta-2 receptors. Alpha-2 receptors program fat cells to store fat for future use, while Beta-2 receptors program fat cells to break down when the body needs energy. It is the cells with more Alpha-2 receptors that respond poorly to diet and exercise – this causes stubborn fat and bulges.

Fat Reduction Options to Reduce Stubborn Bulges

Fortunately, fat reduction treatments, like liposuction and CoolSculpting, help combat stubborn fat. These treatments work to effectively reduce localized fat deposits by reducing the number of fat cells in a target area. Liposuction and CoolSculpting are not weight loss solutions. 


Liposuction used to be the most effective and quick way to reduce stubborn fat. However, liposuction involves invasive surgery, general anesthesia, extensive recovery times, and other challenges. Thanks to medical advancements in body contouring technology, we now have CoolSculpting. CoolSculpting is the #1 non-invasive stubborn fat reduction treatment for men and women. CoolSculpting uses revolutionary technology to freeze away fat literally. Treatments for fat freezing are painless, quick, and results are natural-looking and long-lasting. 

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Stubborn Fat Reduction Near Me

Get started on reducing stubborn fat today by scheduling a complimentary consultation with Metro Laser. Metro Laser is a leading provider of CoolSculpting in Pennsylvania and has locations in both Plymouth Meeting and Yardley. Men and women choose Metro Laser for their high standard of care and affordable CoolSculpting options. Call us at (484) 875-9800 today for your FREE consultation and learn if CoolSculpting is right for you.

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